View Workout (Phil Irvine)
Winmalee lights with Josh
June 10, 2010 (Morning)
Exercise Type: Run
Weather: Cool...very cool
Comments:
Went out in late afternoon, it was pretty cold. Josh was on his bike, a little slower on the hills.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Kilometers | 16:07 | 5:45 / Kilometer | 152 |