View Workout (Jamie Beckwith)
Mile Repeats at Wickham
June 10, 2010 (Morning)
Exercise Type: Run
Comments:
mile warm up
mile 1: 6:45
mile 2: 6:40
mile 3: 6:48
mile 4: 6:58
mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed | Nike Structure 13 |