View Workout (David Chance)
Fourth Cross Country practice
June 10, 2010 (Morning)
Exercise Type: Run
Weather: hot humid
Comments:
average heart rate was 175. peak was 188. burned 658 calories. Ran 2 outside loops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:20 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 4.2 Miles | 38:20 | 9:07 / Mile | Long | Nike triax+12(track Pair) |