View Workout (Lori C)
Indoor run
June 9, 2010 (Morning)
Exercise Type: Run
Weather: 55, rainy, cold
Comments:
Ditched the group due to bad weather, hard to run inside at night. Did 3 miles at okay pace, got up to 6.5 but needed a walk break before doing 2.3 more at slower pace. Not a great run but got it in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 53:56 | |||
| 3.0 Miles | 29:19 | 9:46 / Mile | Training | |
| 2.3 Miles | 24:37 | 10:42 / Mile | Cooldown |