View Workout (Avery Scopp)
Random Run
June 10, 2010 (Morning)
Exercise Type: Run
Weather: Sunny - 71 F
Comments:
Felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:09:47 | |||
| 9.5 Miles | 1:05:21 | 6:52 / Mile | Training | Brooks |
| 0.25 Miles | 1:06 | 4:24 / Mile | Speed | Brooks |
| 0.5 Miles | 3:20 | 6:40 / Mile | Cooldown | Brooks |