View Workout (Greg Hrinda)
Repeats on Power Trails
August 28, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
ran to power trails
5 X 400, 600, 800
80 pace = 26:40
last 800 2:29
6 hill attacks at GVP
run back from GVP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |