View Workout (Brett Beaugureau)
(Untitled)
June 8, 2010 (Morning)
Exercise Type: Run
Comments:
went out and ran immediately after getting off my bike. went without the knee brace, but probably shouldve worn it, it felt kind of rough, but it may have had something to do with the biking as well. increased pushups/abs to 4 sets of 15/30 this week from 3 last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Brooks Adrenaline Red/Gray |