View Workout (Ella Grace Shipp)
SpeedBiking (In Claire's opinion: CrazySlowCruiseBiking) social event/workout
June 10, 2010 (Morning)
Exercise Type: Bike
Weather: hot with some wind. very little shade
Comments:
see claires for correct time. went to very end of greenbelt on the other side of frederica near home depot. was at sprinting speed trying to stay near clair even though she said she was just coasting along slowly. lol. can barely walk. luckily had julia to stay with or else i would have had to be carried inside the house. blizzard at dq was delish! To Claire: even though i wish i could have talked to u more, it was still very fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:18:00 | 5:34 / Mile | Race |