View Workout (Clint Kugler)
Caves
August 30, 2008 (Morning)
Exercise Type: Run
Weather: 80, hot
Comments:
Started off with a big pack but did most of the run with Houser, MacColl, Sean, and Riggins. Felt allright, kind of tired towards end. I really liked the wooded stretch with the dirt road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:31:40 | 7:20 / Mile | Asics Gel Landreth |