August 30, 2008 (Morning)
Exercise Type: Run
Weather: hot! like mrs. link!!
Comments:
First 8k of the year. Went out in just under 6:00 and felt like crap. It only got worse from there. I am embarassed by my performance, and am just going to pretend like it didn't happen, cause i wish it hadn't. On a positive note, my mohawk stayed in place the entire race, which was sweet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline pair 2 |