View Workout (Ryan Perry)
morning tempo
June 10, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
i had to wake up extra early for this run because i'm not going to have time later today. just felt all around tired, i never do well on these morning runs.
10 min tempo, 5 easy, 10 tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:04:14 | |||
| 2.54 Miles | 19:14 | 7:34 / Mile | Warmup | |
| 3.9 Miles | 25:00 | 6:24 / Mile | Tempo | |
| 2.46 Miles | 20:00 | 8:07 / Mile | Cooldown |