View Workout (Ben Pershall)
4mile run
June 10, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Felt good, solid 4. 32:01. To round bay bridge via trail, onto old county to severn. boone trail loop in linstead and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:01 | 8:00 / Mile | Cruise | Brooks Adrenaline GTS 9 |