View Workout (RJ Clarke)
Long Run
August 30, 2008 (Morning)
Exercise Type: Run
Weather: Quite hot.
Comments:
Run at Greenway trail by bridge, 4 mile progressive tempo.
Tempo was too slow, had to stop twice to stretch hip....legs in pain. Ran 12 instead of 15 (with Team)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:24:50 | 7:04 / Mile | 171 | 183 | Asics GT-2120 |