View Workout (Andy Ashenden)
How Does Your Garden Grow?
June 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
20 min warm up
2x10 min tempo (85%) with 5 min. rest between
20 min cool down
I had the song "Mary, Mary quite contrary how does you garden grow?" stuck in my head after I saw a woman outside gardening. Very strange. I'm not even sure if those are the right words to the song.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Tempo | Ravenna 3 |