View Workout (john leeds)
Pool run 2x (5x1:30/:30)
June 10, 2010 (Morning)
Exercise Type: Swim
Weather: 1130am
Comments:
5min warmup jog, 2 sets of 5x1:30 hard/:30 easy with 5 min cool down, 2 min between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |