View Workout (Jeremy Skarda)
Gunpowder
June 10, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
2 5.1 mile loops at the big gunpowder trails. did the first half with a friend in 38:54, second half solo in 32:15, last mile was sub 6 last half was 2:15-25. Put it into two halves to see the pace difference but it was all one run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:11:10 | |||
| 5.1 Miles | 38:55 | 7:37 / Mile | Long | Mizuno Wave Rider 13 |
| 5.1 Miles | 32:15 | 6:19 / Mile | Long | Mizuno Wave Rider 13 |