View Workout (Patrick Spencer)
Walk/Run
June 10, 2010 (Night)
Exercise Type: Run
Weather: 70s
Comments:
I ran with the LCA running group. The only guys there were Grayson and Wyatt. There were about 7 or 8 girls there too. We all started out together but Jeff led a group back early and Coach Rebekah took the guys and Cristen on a longer run, which was still pretty short. It was really slow and we walked up every single hill but I wasn't really expecting for it to be that intense. It was fun seeing everyone though. We ran about 3.5 miles and walked about 1.5-2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:29 | 9:16 / Mile | Easy | Brooks Revenna |