View Workout (Clint Kugler)
Wissahonick Valley State Park
June 10, 2010 (Night)
Exercise Type: Run
Weather: 80, humid
Comments:
Ran with Pat at an awesome state park that had a crushed gravel trail along a river and all kinds of dirt trails off into the woods. We went out 31:10 along the river and came back in 28:35. We were probably running around 6:40's on the way out and averaged close to 6:00 pace on the way back. Would like to run here again before I head back to OHio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 58:45 | 6:21 / Mile | Steady State | Asics Gel Nimbus#8 |