View Workout (Craig Morgan)
easy run
June 10, 2010 (Night)
Exercise Type: Run
Weather: perfect weather
Comments:
this run was epic. i thought i was going just a little faster then normal jogging pace until about 5-6 miles in where i realized i was going 6:10 pace. felt so effortless, i cant wait to see what kind of shape ill be in in august
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:57 | 6:07 / Mile | lunarglides |