View Workout (Michael Buchanan)
Long with Bidwell Loop 800 Intervals
June 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Clear and Mild
Comments:
6 x 800 with an 800 recovery inbetween
2:55-3:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 46:57 | 7:30 / Mile | Speed |