View Workout (Kati Rozsnyo)
3 mile quick run
June 10, 2010 (Night)
Exercise Type: Run
Weather: 65F, sundown
Comments:
Started around 8:20 PM, just around sunset. Weather is perfect, not too much traffic, felt great to run. Had to get rid off the calories in lunch's steak salad and bread, but it was soooo good! My heart rate was 172, peak 187, burned 763 calories, R 39.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:23 | 11:07 / Mile | Steady State | ASICS GT-2150 |