View Workout (Greg Kilburn)
Short tempo
June 10, 2010 (Morning)
Exercise Type: Run
Weather: 20 humid
Comments:
2 mi ez, 2 mi tempo, 1 mi ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Kilometers | 37:42 | |||
| 2.0 Miles | 16:20 | 5:04 / Kilometer | Warmup | |
| 2.0 Miles | 13:10 | 4:05 / Kilometer | Tempo | |
| 1.0 Miles | 8:12 | 5:05 / Kilometer | Cooldown |