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Timed training - 40min

June 10, 2010 (Night)

Exercise Type: Run

Weather: Cloudy

Distance Duration Pace Interval Type Shoes
8.8 Kilometers 54:54
0.7 Kilometers 7:00 10:00 / Kilometer Warmup Mizuno Wave Creation 8
7.4 Kilometers 41:54 5:39 / Kilometer Interval Mizuno Wave Creation 8
0.7 Kilometers 6:00 8:34 / Kilometer Cooldown Mizuno Wave Creation 8

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