View Workout (Natalia Torres)
200m Intervals
June 11, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Kilometers | 30:00 | |||
| 500.0 Meters | 5:00 | 10:00 / Kilometer | Warmup | |
| 1.6 Kilometers | 8:00 | 5:00 / Kilometer | Speed | |
| 1.4 Kilometers | 14:00 | 10:00 / Kilometer | Recovery | |
| 300.0 Meters | 3:00 | 10:00 / Kilometer | Cooldown |