August 30, 2008 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Being that it was Labor Day weekend, N.Y. area, hot and by one of the largest malls in the N.E. U.S., I decided to once again hit the "dread"mill for my run.
It was particularly difficult day due to my lack of sleep, nutrition deficit and motivation. Perseverance prevailed though and I accomplished the task.
Tomorrow, I run in the high altitude and smog ridden Mexico City.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 45:55 | 7:39 / Mile |