View Workout (Lauren Metzger)
Middle Earth w/ Dai + some
June 11, 2010 (Morning)
Exercise Type: Run
Comments:
really nice good run, went out at a good pace and we did not die. started from the house and went to aclands then finished at the house so that's why it was a little more than 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.35 Miles | 1:44:07 | 8:25 / Mile | New 14 |