View Workout (Dror Vaknin)
On bayshore with Pete
June 8, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees and humid
Comments:
.48 mile warm up, then 800-800-400-400-1200-800 w/2-2-1-1-2:45 min. rec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 33:23 | |||
| 0.48 Miles | 5:14 | 10:54 / Mile | Warmup | |
| 2.75 Miles | 20:56 | 7:36 / Mile | Interval | |
| 0.76 Miles | 7:13 | 9:29 / Mile | Recovery |