View Workout (Kyle Swain)
cpr
June 11, 2010 (Morning)
Exercise Type: Run
Comments:
I'm so glad i made it to practice today. It was a tough workout but a good one indeed. While Daniel bested me this time i know if i can continue biking and swimming and if the mileage increases i may be able to have the advantage over him. This newfound rivalry will benefit both of us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles |