View Workout (Ryan Perry)
'long' run
June 11, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
ran my 10 miler today with mike at herrick lake. we met pretty early to beat the heat today, i think its supposed to be mid 80s. saw crawfish on the path, thats a first
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:05 | 7:06 / Mile | Easy |