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Threshold Workout

June 11, 2010 (Morning)

Exercise Type: Run

Weather: 70s sun

Comments:
2m WU
6x 1000m @ threshold - 3:37, 3:27, 3:22, 3:31, 3:33, 3:35 - wildly inconsistent, I shoul have paced better. I wanted to be around 3:28 - 3:30 on each and kinda screwed it up, but still got some work in.
2m CD

Distance Duration Pace Interval Type Shoes
8.0 Miles   Asics Gel Cumulus 12