June 11, 2010 (Morning)
Exercise Type: Run
Weather: 70s sun
Comments:
2m WU
6x 1000m @ threshold - 3:37, 3:27, 3:22, 3:31, 3:33, 3:35 - wildly inconsistent, I shoul have paced better. I wanted to be around 3:28 - 3:30 on each and kinda screwed it up, but still got some work in.
2m CD
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Asics Gel Cumulus 12 |