View Workout (Kyle Miller)
Basic Run
June 10, 2010 (Morning)
Exercise Type: Run
Comments:
later run in haddonfield with applegate before burk's big race. Pretty standard, my first 7 mile basic run so far, gonna start more of those.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:58 | 7:08 / Mile | Asics Gel Cumulus 12 |