View Workout (Casey Arnold)
Spinning Class
June 10, 2010 (Night)
Exercise Type: Other
Weather: indoors
Comments:
just me and Desiree. 1/2 hour
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile | 130 | 140 | Easy | Specialized |