View Workout (John Fritz)
Kinder Loop
June 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt tired again today. Ran slower though. Ran 5 miles. Went down Benfield to Lynwood to Kinder. Ran til the trail and ran back to the high school. Did 2 sets of 25-20s afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Orange Shoes |