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June 11, 2010 (Afternoon)

Exercise Type: Run

Weather: 82 warm

did a NP, StJames, Cedar loop. rushed for time because of Phi Tau meeting tonight. pretty brisk run, finished strong. slow & easy tomorrow for 60.

Distance Duration Pace Interval Type Shoes
5.9 Miles 39:34 6:42 / Mile Easy Defyance 2