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Workin for the Weekend

June 11, 2010 (Afternoon)

Exercise Type: Run

Weather: 80 and humid

Comments:
After a busy day at work I had to go immediately out the door to get to a graduation. So this was the first day in a long while I ran when it was hot. Actually did well with the heat. Legs are still tired but that is why I built in a cut-back week next week. Also the bottoms of my feet are burning in certain places when running up hill.

From the house to Locust and back

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:14 6:50 / Mile   Asics Gel Nimbus 11 (b&w) 4