June 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 and humid
Comments:
After a busy day at work I had to go immediately out the door to get to a graduation. So this was the first day in a long while I ran when it was hot. Actually did well with the heat. Legs are still tired but that is why I built in a cut-back week next week. Also the bottoms of my feet are burning in certain places when running up hill.
From the house to Locust and back
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 34:14 | 6:50 / Mile | Asics Gel Nimbus 11 (b&w) 4 |