View Workout (Kevin Tarras)
Tempo Run
June 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
ahhh, where did this humidity come from!?!
Splits; 5:58, 5:51, 5:59, 2:57(1/2 mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 56:41 | |||
| 2.0 Miles | 15:22 | 7:40 / Mile | Warmup | |
| 3.5 Miles | 20:45 | 5:55 / Mile | Tempo | |
| 2.65 Miles | 20:34 | 7:45 / Mile | Cooldown |