View Workout (Ben Blessing)
(Untitled)
June 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Foothills run with Darian Apollo, followed by a walk with Heidi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.84 Miles | 2:28:50 | |||
| 12.5 Miles | 2:02:17 | 9:46 / Mile | Hills | Inov8 Roclite 305 2010 |
| 1.34 Miles | 26:33 | 19:48 / Mile | Cooldown | Inov8 Roclite 305 2010 |