View Workout (ric Benzing)
(Untitled)
June 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
hot steamy rainy push 3+ miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 24:55 | |||
| 0.45 Miles | Warmup | |||
| 3.2 Miles | 24:55 | 7:47 / Mile | Race | |
| 0.45 Miles | Cooldown |