View Workout (Nathan Roe)
Distance
June 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
down trail to bridge over old county, down old county and 1/2 a linstead loop and back to the high school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:08 | 7:33 / Mile | Long |