View Workout (Robert Carpenter)
race at wooster
August 29, 2008 (Afternoon)
Exercise Type: Run
Weather: hot humid
Comments:
good 6.2k at wooster. ran a smart race took it out easy. 5mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:22 | 7:13 / Mile | 3000 3 |