View Workout (Will Landis)
Crossroads + 1.5
June 11, 2010 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Did Crossroads and then added around Fishing Creek and my neighborhood. Felt good the whole time. Ankle's been cracking a bit since I've stopped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |