View Workout (David Smith)
(Untitled)
June 9, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
really weird run. me and brady went out in 6:45 but then chilled to about 7:15 or 20. half way my crazy blisters were bothering me so i stopped and ran barefoot back and forth on this one section of the trail. on my way back i found brady and nick freeman so i ran with them for a few minutes. i was going kind of fast but comfortable the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile |