View Workout (David Smith)
(Untitled)
June 12, 2010 (Morning)
Exercise Type: Run
Weather: hottest yet
Comments:
me and jack did the marine corps 5k. it had lots of super steep hills, obstacles, mud pits, and stuff like that. i even had to do push ups halfway through. got 8th overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 53:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Kilometers | 23:30 | 7:33 / Mile | Hills | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |