View Workout (George Zhang)
(Untitled)
August 25, 2008 (Morning)
Exercise Type: Run
Weather: ok pretty good, cool and overcast so it wasnt that bad
Comments:
Time trial
on centre's very difficult course- no spikes
although i did get powersteps for my two sets of shoes
2 miles warmup
18:50- ninth on the team
i felt pretty weak, but it was mainly bc i had went out in splits of 5:45, then 5:55, and then 6:30. that last mile was just horrible. i really have to get back into my race strategy of relaxing the first couple and then busting it out.
2 miles cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | Asics Nimbus- B |