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Plyo box drills+

June 12, 2010 (Afternoon)

Exercise Type: Other

Comments:
step ups(r/l)3x10 increasing heights
dl hops 3x10 increasing heights
cross over step ups 3x10
reverse step ups 3x10
foward lunge on box 3x10
reverse lunge on box 3x10
hindu squats 30
calf raises on box 3x10
various abs on and off box