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Apple Valley Race

July 4, 2010 (Morning)

Exercise Type: Run

Comments:
Goal Race is 37:50.
Warm up and widsprints prior to RACE.
Race until Aerobic Failure.kk
Mile 1: 7:14
Mile 2: 7:30
Mile 3: 7:24
Mile 4: 7:35
Mile 5: 7:05

Distance Duration Pace Interval Type Shoes
7.0 Miles 36:50
1.0 Miles Warmup Nike Pegasus
5.0 Miles 36:50 7:22 / Mile Race Nike Pegasus
1.0 Miles   Nike Pegasus

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