View Workout (John Felts)
beach
June 12, 2010 (Morning)
Exercise Type: Run
Comments:
with mitchell the first 10 minutes, basically did an out and back, went from 99th to 47th to 99th. google earth said 1 block was .05 so i did the math.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 38:19 | 7:22 / Mile | Training | Asics Gels Nimbus 10 |