View Workout (Jeremy Skarda)
50 miles!
June 12, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
decided to get a hard three for the last three miles of my first 50 mile week, going for 60 next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:57 | 5:59 / Mile | Tempo | Mizuno Wave Rider 13 |