View Workout (Patrick Spencer)
Long Run
June 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s, Cloudy
Comments:
I did a loop where I started at my house and ran on Bateman Bridge Road to Wyndhurst. I ran through there and took Rainbow Forest and a few other roads through some neighborhoods which brought me back home. Bekah was working at Mountain Frost Creamery in Wyndhurst so I stopped and talked to her for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:31:45 | 7:58 / Mile | Long | Brooks Revenna |