View Workout (craig spriegel)
rathfon with craig
June 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
legs felt tight and tired. Run went well. farther than I expected to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 54:52 | 8:59 / Mile | Easy |